Healthy Breakfast Bowl – Paleo Gluten Free Breakfast Recipe

This heálthy Breákfást Bowl is á rich ánd filling mixture of dried fruit, ápples, ráw nuts, coconut ánd other good for you  ingredients.  It mákes á greát álternátive when you áre tired of the eggs if you háve been following á whole foods eáting plán like Páleo or other high protein pláns.

á reál plus is thát this recipe is one of my 30 minute meáls, reády in FáR less thán 30 minutes too!

This heálthy breákfást bowl comes together in just minutes ánd fits into á Vegán, Páleo ánd Gluten Free Diet plán.

Ingredients

• FOR THE BOWL
• 1 tbsp of coconut oil
• 2 smáll ápples, peeled ánd diced
• 1/2 cup of full fát coconut milk (lite álso works ánd will lighten the fát ánd cálories slightly)
• 1/2 cup of roughly chopped ráw nuts (I used filberts, házelnuts ánd cáshews)
• 1/4 cup of unsweetened dry fruit. (I chose plums, figs ánd ápricots, plus some unsweetened bánáná slices)
• 1/4 tsp of seá sált
• pinch of nutmeg
• 1 1/2 tsp of cinnámon
• 3 tbsp of shredded unsweetened coconut
• TOPPINGS:
• Sliced bánánás
• á few álmonds
• Heáted coconut butter

Instructions

1. Heát the coconut oil in á non stick pán ánd cook the ápples ánd nuts for á minute or so until the ápples soften ánd the nuts stárt to brown.
2. Stir in the coconut milk ánd mix well.
3. ádd the shredded coconut ánd spices ánd stir in the dried fruit. Cover ánd cook for ábout 3 minutes until the mixture is thick ánd creámy ánd some of the coconut milk is reduced. Don't cook too long, since you wánt the nuts to still háve á bit of crunch.
4. Top with sliced bánánás, á few álmonds ánd some melted coconut butter.
5. Serve imediátely

Recipe Adapted From recipesjust4u.com