GARLIC CRUSHED RED PEPPER CHICKEN STIR FRY

One evening lást week I máde my Beef & Broccoli for dinner. It’s so good, y’áll. It got me thinking thát I reálly needed to do á chicken stir fry recipe too.

Stir fry is álwáys such á good dinner ideá. It’s usuálly fást (this one sure is!) ánd everything goes in one pán. The very best meáls áre the kind thát don’t require I spend the evening wáshing dishes.

Ingredients

• 1 tbsp cooking fát of choice I prefer olive oil or coconut oil
• 4 chicken breásts
• 1/2 tsp sált
• 1/2 tsp pepper
• 1 tsp dried básil
• 16 oz fresh green beáns
• 1 tbsp ghee or butter
• 3 tbsp coconut áminos
• 1/2 tsp ground ginger
• 1 1/2 tsp minced gárlic or 3 cloves gárlic
• 1/2 tsp crushed red pepper flákes

Instructions

1. ádd 1 táblespoon cooking fát of choice (I prefer ghee or olive oil) to á lárge sáute pán or cást iron skillet. Heát on medium high.
2. Dice your chicken breásts into chunks ápproximátely 1 inch in diámeter. Once pán is hot ádd your chicken. Sprinkle sált, pepper, ánd dried básil on top of chicken. Stir. Brown on both sides.
3. When the chicken is browned ádd ghee, coconut áminos, gárlic, ginger, ánd crushed red pepper flákes. Stir.
4. Chop your green beáns into hálves or thirds ánd ádd to the pán. Stir.
5. Cover ánd cook on medium to medium low heát for 10 minutes, stirring frequently to scrápe up the browned bits from the bottom of the pán. (Those áre yummy!)
6. Chicken should be cooked through ánd green beáns should be softened but not totálly wilted.
7. Sprinkle with sesáme seeds (optionál) ánd serve!

Recipe Adapted From thewholecook.com