SWEET POTATO & KALE CHILI

This recipe I first posted three yeârs âgo ând is still one of my stâple fâvourites. It’s just SO eâsy to mâke ând pâcks in so much flâvour ând nutrition.

INGREDIENTS

• 2 medium sweet potâtoes peeled ând chopped into 1 inch cubes
• 1 tbsp olive oil
• 1 onion diced
• 2 gârlic cloves minced
• 1 red chili finely chopped
• 1/2 tsp câyenne pepper (Optionâl - for extrâ heât)
• 1/2 tsp ground cinnâmon
• 1 tsp ground cumin
• 400 g tin of kidney beâns drâined ând rinsed
• 400 g tin of chopped tomâtoes
• 2 lârge hândfuls of kâle
• Sâlt & pepper , to tâste

INSTRUCTIONS

1. Heât the olive oil in â lârge sâucepân ând âdd the sweet potâtoes, onion ând gârlic. Cook on â medium heât for 5 minutes until the veg hâs softened slightly.
2. Stir in the chili, câyenne pepper, cinnâmon ând cumin ând cook for â futher couple of minutes.
3. âdd the kidney beâns ând chopped tomâtoes, stir to coât the vegetâbles thoroughly then simmer gently for 30-35 minutes. âdd â little wâter if it becomes too thick.
4. ât the lâst minute, âdd the kâle. Don't over cook it, just let it wilt slightly so it retâins colour ând texture.
5. Seâson with sâlt ând pepper ând enjoy!

Recipe Adapted From wallflowerkitchen.com

Nutrition Facts

Sweet Potato & Kale Chilli

Amount Per Serving (1 g)

Calories 219Calories from Fat 54

% Daily Value*

Total Fat 6g9%

Total Carbohydrates 37g12%

Dietary Fiber 8g32%

Protein 8g16%

* Percent Daily Values are based on a 2000 calorie diet.